Yoga anyone?

I went back to the chiropractor today. Ok, I have continued to keep going to the chiro through this whole back mess, but today she told me something that I needed to hear. She's told me before that I'm super tight (not uptight...ha ha) and today told me that I am "so small and so skinny" that there is NO reason that I should be as tight as I am. Ok well the first part of that was nice to hear ... the end, not so much. But its nothing that I don't already know. She honestly thinks that is the root of all my problems, since it seems to be stemming from my SI joint.

So ... they have a good yoga class at my gym, but um, its at 10am. Who can go to a 10am yoga class when you work? Not me. My friend Cristy told me about Bikram yoga, where you do yoga in a room that is 105 degrees. Sounds good in theory, but given my history with passing out, I'm a little afraid of it. What I need to do is find a good yoga dvd that I can do at home, and make it a part of my daily routine. Anyone know of a good one? I'm on the lookout! I'm getting really sick of feeling like a pregnant woman who can only walk and stretch for exercise. It is beyond the annoying phase. It kills me to go out on a brisk walk when I see everyone else jogging. I want to be them! Or riding my bike. Or something.

As a parting thought today ... when I got onto my gym's website this afternoon to double-check the class schedule, this tagline caught my eye and I've been laughing about it (mostly to myself; sometimes out loud) all day: "Sure, the economy's shaky. That doesn't mean your butt needs to be, too." I love it!